Recorded Classes, Preview Classes and Technique Videos

Preview Classes

Not sure what each class is?  Not sure if the classes are right for you?  Watch these previews with 10 second clips from each track to give you an idea.

Technique Videos

Want to try and perfect your moves?  Try these technique videos to help get you started and looking like a professional in no time.

Pump Technique Videos

Combat Technique Videos

Recorded Class Library

Access to all recorded classes for Pump, Combat, Groove and Balance. Just click on the link for the class you want to try and you will be taken to the library of classes. All classes are recorded in 30, 45, and 55 minute formats so you can choose one that fits in with your schedule.

Consult your physician before any exercise program.  If you choose to exercise to any videos on this site, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury – particularly if you have a history of health problems or previous injuries.  If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort or pain of any sort you should discontinue exercising immediately.  To the extent permitted by law Scheli’s Fitness & Beauty and its affiliates disclaim any and all liability for claims resulting from failure to comply with these warnings, and / or exercises in these videos and / or any instructions and advice provided.

These videos only contain cover music.

Pump Class

You are going to strengthen and tone your body using a barbell and hand weights.  With high reps and low weights, we will go through the individual muscle groups to give a full body workout.

Combat Class

Combat is a mix of Boxing, Karate, Mai Tai and Kick Boxing to music.  You will not be hitting anything but air (and your imaginary foe), but this is a great workout to relieve you of any built-up anger and work the whole body.  You will finish the class feeling lighter and very sweaty.

Groove Class

Do you feel like dancing to some fun tunes?  Then this is the class for you.  Turn the lights down low, turn the music up, and boogie your cares away with this fun dance workout.

Balance Class

This workout will challenge your core strength and balance before taking you through a relaxing stretch that will leave you feeling calm and revitalized.