Pump technique is where you will find video walk through’s for the moves used in the Pump classes. There may be some moves that are not covered so if you are still unsure, have another move you would like me to go through, or would like any further help, please do not hesitate to contact me.
**Please note that these videos are only in relation to the classes provided on this website and may be different in other classes or working on the gym floor with higher weights.**
If you have any questions, suggestions or comments, please do not hesitate to contact me.