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Pump Technique

Pump technique is where you will find video walk through’s for the moves used in the Pump classes. There may be some moves that are not covered so if you are still unsure, have another move you would like me to go through, or would like any further help, please do not hesitate to contact me.

**Please note that these videos are only in relation to the classes provided on this website and may be different in other classes or working on the gym floor with higher weights.**

A look at the Dead Row
A look at the Deadlift
A look at the Chest Press
A look at the Clean and Press
A look at the Diamond Lunge
A look at the Lunge
A look at the Overhead Extension
A look at the Rotator Raise
A look at the Side Raise
A look at the Squat
A look at the Biceps Curl
A look at the Standing Fly
A look at the Triceps Lying Extension
A look at the Triceps Press
A look at the Upright Row

If you have any questions, suggestions or comments, please do not hesitate to contact me.